being WELLthy is not only smart, it's necessary.

You are not a mere sum of your parts. Instead, you are complex, a wonderfully interconnected being where one part can immeasurably affect the whole. What you eat, how well you take care of yourself, and how you think, feel and react to everyday stresses are all part of the equation -- the WELLthy equation.

Whether you’re a busy parent, or planning to become one, you don’t have time to waste on junky foods! Why? Junky foods in equal junky results out: leaving you more tired, more worn down, and more prone to colds and illnesses. What you eat also has long-term health consequences for you and, if you are planning to become pregnant or already pregnant, can also have serious consequences for your little one.

Just as junky foods will slow you down, how you think, feel and react to the everyday stresses of life has a serious impact on your health and well-being. Chronic stress, bad habits and negative thinking can drain you and, as you know, keeping up with your busy schedule, and especially with little ones, requires serious energy!

At WELLthy Families, we aim to teach you how to nourish all of yourself – body, mind and soul – to make the biggest positive impact on your health and wellbeing.

about us

WELLthy Families is dedicated to helping families establish healthy habits during the early years – from pre-conception through toddlerhood - to build strong and happy futures.

contact us


how we can help

Through private and group coaching, WELLthy Families helps couples embarking on parenthood, and new moms and dads, get the strength, stamina and energy needed to power through the busy days of family life. Using our holistic blend of nutrition, exercise and wellness practices, we support you in developing sustainable healthy habits that will enable your family to flourish now and for the long-term.
Get your FREE guide!
Sign up and you'll get our menu planning guide plus our ezine, designed to inspire you + offer great healthy living tips!