You are not a mere sum of your parts. Instead, you are complex, a wonderfully interconnected being where one part can immeasurably affect the whole. What you eat, how well you take care of yourself, and how you think, feel and react to everyday stresses are all part of the equation -- the WELLthy equation.
Whether you’re a busy parent, or planning to become one, you don’t have time to waste on junky foods! Why? Junky foods in equal junky results out: leaving you more tired, more worn down, and more prone to colds and illnesses. What you eat also has long-term health consequences for you and, if you are planning to become pregnant or already pregnant, can also have serious consequences for your little one.
Just as junky foods will slow you down, how you think, feel and react to the everyday stresses of life has a serious impact on your health and well-being. Chronic stress, bad habits and negative thinking can drain you and, as you know, keeping up with your busy schedule, and especially with little ones, requires serious energy!
At WELLthy Families, we aim to teach you how to nourish all of yourself – body, mind and soul – to make the biggest positive impact on your health and wellbeing.